An Indian Art

FAQ of Yoga What is Yoga?Is yoga a religion?Has it been "proved" that Yoga is good for you?What are the benefits of yoga?When should a patient take Yoga Treatment?How many styles of yoga are there?What is the meaning of Asana?How many asanas are there...

Branches of YogaHatha Yoga, Bhakti Yoga, Raja Yoga, Jnana Yoga, Karma Yoga, Tantra Yoga are considered the main yogas, but there are many other types. The various yoga practices are a methodology for reaching the same destination.Hatha YogaHatha Yoga...

Types of Yoga AsanaSanskrit Name English TranslationAdho Mukha Shvana Asana Downward Dog PoseArdha-Bhujanga Asana Half-Cobra PoseArdha Matsyendrasana Twist PoseArdhachandra-...

Benefits of YogaAt physical level· Improves muscle tone, flexibility, strength and stamina.· Lowers fat, Improves circulation, Stimulates the immune system· Meditation keeps one young. Younger biological age i.e. one is younger than one’s chronological...

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Yoga BenefitsThe most important benefit of yoga is physical and mental therapy. The aging process, which is largely an artificial condition, caused mainly by autointoxication or self-poisoning, can be slowed down by practicing yoga. By keeping the body...

Yoga SchoolsThe different yoga schools simply adhere to different applications of inner discipline, all of which ultimately lead to the liberation of the soul and to a unique understanding of the Divine Unity.The schools are merely named according to...

Ashtanga Yoga Niyamas: The niyamas are the second constituents of Ashtanga Yoga. How we interact with ourselves, our internal world. The niyamas are about self-regulation—helping us maintain a positive environment in which to grow. Their practice harnesses...

Yoga is a way of life. It is predominantly concerned with maintaining a state of equanimity at all costs. All yoga schools of thought emphasize the importance of the mind remaining calm, because as the saying goes, only when the water is still can you...

Yoga MudrasYoga Mudras - Hand and Finger PosturesMudra is the science of hand and finger postures. It can help to cure bodily ailments in a wonderful manner. It affects the body's energetic sysytem and the flow of prana (life energy) within it. It actually...

Yoga PosesYoga Exercises > Yoga Asanas or PosesYoga Asanas or postures are body positions, typically associated with the practice of Yoga. They are intended primarily to restore and maintain a practitioner's well-being, improve the body's flexibility...

YogaYoga refers to traditional physical and mental disciplines originating in India, to the goal achieved by those disciplines, and to one of the six orthodox (āstika) schools of Hindu philosophy. Outside India, yoga is mostly associated with the practice...