Purna Gyana Mudra

This is the mudra of Lord Buddha. It clears the aura in the subtle astral body.

Sequence:

1. Sit cross-legged.
2. Keep both hands in Gyan Mudra Posture.
3. Now keep right hand near chest region.
4. Keep left hand near knee region.

Benefits:

• This mudra improves memory to a great extent.
• It soothes irritable temperaments.
• The mudra bestows intelligence and wisdom.
• It causes electrical changes in the electromagnetic activity of the brain leading to increased clarity and understanding.