An Indian Art

Apan
Mudra

Wonder remedy



For the
liver and
gall bladder

Place tips of thumb,
middle finger and ring
finger together in
each hand

(as shown in picture above)

Do for 5 to 45 minutes or do this
Mudra 3 times a day 15 minutes
each time

This mudra helps to remove waste
materials , specially toxins and
cures urinary problems . This mudra
is associated with the energy of the
liver and gall bladder . It has a
balancing effect on the mind which is
the quality of a well fnctioning liver.

You get self confidence , patience,
serenity and inner harmony

Prithvi
Mudra



For liver
related
problems

Place the tip of ring finger
on top of the tip of thumb

Extend the other fingers
and keep them staight

Do this in both the hands

This mudra eliminates
a deficit of energy in the
root chakra . Makes you
feel physically and psychologically
strong . Use it when you
need inner stability and
self assurance .

This Mudra is very good if
you have any problems with
the liver and stomach

Pran
Mudra

Place the tips of ring finger
and little finger on top of
the tip of thumb

(as shown in picture above)

this is also known as
"Energy Bank" since it
energises us with
Earth element. Improves
eyesight. very good for eyes

Surya
Mudra

Place ring finger on pad of thumb. Now , Press the
thumb gently over this ring
finger which is folded and
placed on pad of thumb

Reduces Body fat.
Good for weight loss .
Cures mental heaviness .
Decreases Earth element

Varun
Mudra

touch tip of little finger
to tip of thumb

keep other fingers
extended and do this
mudra with both hands

to enhance beauty

Gyaan Mudra

Place tips of index finger and thumb on top of each other

Keep the remaining fingers straight
and exteded and do this mudra with
both your hnads .

this is a spiritual mudra to do
while in meditation. Connects
us to Divine consciousness.
The index finger is our Divine self
and thumb is
the Cosmic consciousness

Vayu
Mudra

Fold the index finger
and place it on pad of thumb

Keep other fingers straight and extended. Do this mudra
in both hands

removes gas problems

Mrit
Sanjivini Mudra

Also called
vayu - apan mudra

(because it
combines
vayu and
apan mudra )

This is very
good mudra
to keep
during chest
pain as it
gives instant
relief

Fold index finger and place it
on pad of thumb.

Then place tips of middle finger
and ring finger together
on tip of thumb
all touching each other

Kepp the little finger extnded straight . Do this mudra in both hands

Can be done during emergency
(chest pain )

It strengthens the heart

Increases self confidence

Helps normalise blood pressure.

Useful for heart ailments

Rudra
Mudra

Place tips of index finger
and ring finger together on top of tip of thumb .

Keep middle finger and ring finger
straight and extended.

Do this mudra in both hands

cures dizziness. improves blood circulation. brings clarity in thought
useful for people suffering from low blood pressure