Nadi Shodhana Pranayama - Channel Cleaning Breath
Prashanth | 1:57 PM |
Yoga
Nadi Shodhana Pranayama - Channel Cleaning Breath
(nah-dee show-DAH-nah)
nadi = channel
shodhana = cleaning, purifying
Step by Step
1) Sit in a comfortable asana and make Mrigi Mudra. Beginning pranayama students may have some difficulty holding their raised arm in position for the length of the practice. You can put a bolster across your legs and use it to support your elbow.
2) Gently close your right nostril with your thumb. Inhale through your left nostril, then close it with your ring-little fingers. Open and exhale slowly through the right nostril.
3) Keep the right nostril open, inhale, then close it, and open and exhale slowly through the left. This is one cycle. Repeat 3 to 5 times, then release the hand mudra and go back to normal breathing. (NOTE: some yoga schools begin this sequence by first closing the left nostril and inhaling through the right; this order is prescribed in the Hatha Yoga Pradipika, 2.7-10).
4) Traditionally Nadi Shodhana includes breath retention, fixed ratio breathing, and the repetition of certain "seed" mantras (cf. Gheranda Samhita 5.38-54). For beginning pranayama students, it's best to focus only on the inhales and exhales.
Source : yogajournal.com
(nah-dee show-DAH-nah)
nadi = channel
shodhana = cleaning, purifying
Step by Step
1) Sit in a comfortable asana and make Mrigi Mudra. Beginning pranayama students may have some difficulty holding their raised arm in position for the length of the practice. You can put a bolster across your legs and use it to support your elbow.
2) Gently close your right nostril with your thumb. Inhale through your left nostril, then close it with your ring-little fingers. Open and exhale slowly through the right nostril.
3) Keep the right nostril open, inhale, then close it, and open and exhale slowly through the left. This is one cycle. Repeat 3 to 5 times, then release the hand mudra and go back to normal breathing. (NOTE: some yoga schools begin this sequence by first closing the left nostril and inhaling through the right; this order is prescribed in the Hatha Yoga Pradipika, 2.7-10).
4) Traditionally Nadi Shodhana includes breath retention, fixed ratio breathing, and the repetition of certain "seed" mantras (cf. Gheranda Samhita 5.38-54). For beginning pranayama students, it's best to focus only on the inhales and exhales.
Source : yogajournal.com
Popular Posts
-
Palmistry and Yoga mudras Astrology and palmistry have always belonged together. If the practice of the mudras stimulates your interes...
-
INDIAN MUSICAL INSTRUMENTS There are many musical instruments in India. Some instruments are used primarily in north Indian music (Hindusta...
-
Complete Chart of Mudras- Mudras detailed chart Complete Chart of Mudras- Mudras detailed chart Complete Chart of Yoga Mudras
-
GHATAM Ghatam is nothing more than a large clay pot. It is very commonly played in South Indian classical performances. There are two acti...
-
--> HASTA PRANALAKSHANA The way a hasta/mudra is held, is divided into 12 Pranalakshana ie 12 different ways of holding a han...
-
Reflex Zones in our body The hand reflex zones correspond to the foot reflex zones, the massage treatment of which is generally known toda...
-
Kathak Costumes Kathak is a wonderful blend of Hindu and Muslim culture. So, there are two kinds of costumes in Kathak. We make costumes at ...
-
BANSURI AND VENU Bansuri and venu are common Indian flutes. They are typically made of bamboo or reed. There are two varieties; transverse...
0 comments:
Post a Comment