Mritasanjeevani Mudra
"Mritasanjeevani" means "Air". This mudra helps balance the air element in the body.
Sequence:
- Fold the index finger (fore finger) on the pad of thumb.
- Press the forefinger gently on the pad.
- Touch the fore part of third (longest) finger and fore part of fourth (ring) finger with the fore part of thumb.
Benefits:
- This mudra strengthens the heart.
- It is very useful in all heart ailments.
- It helps normalize blood pressure.
- This mudra has also been found to increase self-confidence.
Linga Mudra
"Linga" or "Angustha" means "phallus". Thumb is a symbol of masculinity.
Sequence:
- Join both the palms.
- Interlace fingers of both hands.
- Extend one thumb upwards.
- Encircle extended thumb with the index finger and thumb of the other hand.
Benefits:
- This mudra generates heat in the body and thus, while it "burns" away accumulated phlegm in the chest, it also makes the body more resilient to the cold.
- It helps in increasing dynamism in a person.
- Persons with bilious temperament should practice this mudra under the guidance of able and experienced person.
- Chronic cold is easily cured.
- It burns unwanted calories in the body, thus reducing obesity.
Abhaya Mudra
"Abhaya" means "fearless". Abhaya Mudra represents protection, peace, benevolence, and dispelling of fear.
Sequence:
- Raise both your hands to the sides of your head.
- Touch the forefinger to tip of thumb (just as in Gyan Mudra).
- Hold the hand vertically straight by the sides.
Benefits:
- Mind becomes fearless.
- Gives a feeling of courage and strength.
Popular Posts
-
Palmistry and Yoga mudras Astrology and palmistry have always belonged together. If the practice of the mudras stimulates your interes... -
INDIAN MUSICAL INSTRUMENTS There are many musical instruments in India. Some instruments are used primarily in north Indian music (Hindusta... -
Complete Chart of Mudras- Mudras detailed chart Complete Chart of Mudras- Mudras detailed chart Complete Chart of Yoga Mudras -
GHATAM Ghatam is nothing more than a large clay pot. It is very commonly played in South Indian classical performances. There are two acti... -
--> HASTA PRANALAKSHANA The way a hasta/mudra is held, is divided into 12 Pranalakshana ie 12 different ways of holding a han...
-
Reflex Zones in our body The hand reflex zones correspond to the foot reflex zones, the massage treatment of which is generally known toda... -
Kathak Costumes Kathak is a wonderful blend of Hindu and Muslim culture. So, there are two kinds of costumes in Kathak. We make costumes at ... -
BANSURI AND VENU Bansuri and venu are common Indian flutes. They are typically made of bamboo or reed. There are two varieties; transverse...
