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Bhramari

Unknown | 2:47 PM |

Bhramari

There are 7 types of Bhramari. They are

  • Utplutabhramari - With Samapaada Sthanaka, jump & turn around
  • Chakrabhramari - Hold tripataka hasta in both the hands and turn around while dragging the legs on the floor
  • Garudabhramari - Keep one of the knees on the ground, stretch the other leg and turn around
  • Ekapaadabhramari - Stand on one leg and turn around with the other
  • Kunchitabhramari - Jump and turn around folding the legs up
  • Aakaashabhramari - Jump , spread the legs apart and turn around
  • Angabhramari - Keep the legs 12 inch apart and turn the body around

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