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Utplavana

Unknown | 2:21 PM |

Utplavana

There are 2 types of Utplavana. They are,

  • Alaga - Hold Shikhara hasta on the waist and jump
  • Kartaree - Hop on the toes, hold Kartareemukha hasta behind the left leg and hold shikhara hasta, upside down on the waist
  • Ashvotplavana - Hop forward on one leg and bring the other leg together,hold tripataka hasta in both the hands
  • Motita - Hold tripataka hasta in both the hands, jump like Kartaree Utplavana on both side
  • Krupaalaga - Jump in such a way that the heel touches the back side

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