Mritasanjeevani Mudra
"Mritasanjeevani" means "Air". This mudra helps balance the air element in the body.
Sequence:
- Fold the index finger (fore finger) on the pad of thumb.
- Press the forefinger gently on the pad.
- Touch the fore part of third (longest) finger and fore part of fourth (ring) finger with the fore part of thumb.
Benefits:
- This mudra strengthens the heart.
- It is very useful in all heart ailments.
- It helps normalize blood pressure.
- This mudra has also been found to increase self-confidence.
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