Nispanda Bhava
Instructions:
- Sit comfortably reclining against a wall/ pillar.
- Spread out your legs, keep comfortable distance between legs.
- Let your back, shoulders and head relax on the back support such that there is no stiffness in the body yet you are not lying down.
- Let your hands rest comfortably on the thighs, palms facing upwards.
- Close your eyes and relax in this position.
- Keep your mind involved in the fading sounds around; without trying to analyse the sounds or without getting disturbed/ distracted.
- Relax in this position for 5-10 mins.
Benefits: Conscious relaxation rejuvenates and harmonises the body & mind. Provides physical and mental relaxation.
Limitations: Severe depression, low BP.
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