Purna Gyana Mudra
This is the mudra of Lord Buddha. It clears the aura in the subtle astral body.
Sequence:
- Sit cross-legged.
- Keep both hands in Gyan Mudra Posture.
- Now keep right hand near chest region.
- Keep left hand near knee region.
Benefits:
- This mudra improves memory to a great extent.
- It soothes irritable temperaments.
- The mudra bestows intelligence and wisdom.
- It causes electrical changes in the electromagnetic activity of the brain leading to increased clarity and understanding.
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